Meal Prep for Beginners
Save time and stay on track with meal prepping. Learn how to prepare healthy meals for the entire week in just 2 hours.
Read GuideComplete Nutrition Guide
Understanding nutrition is the foundation of achieving your fitness goals. Whether you want to lose weight, build muscle, or simply eat healthier, proper nutrition is 70% of the equation. Learn how to make smart food choices that support your lifestyle and goals.
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Start FastingSample Daily Meal Plan
A balanced 2000-calorie meal plan perfect for active individuals looking to maintain weight and build lean muscle.
BREAKFAST - 7:00 AM
Power Breakfast
- 3 scrambled eggs
- 2 slices whole grain toast
- 1 banana
- Black coffee
~500 calories | 30g protein
LUNCH - 12:30 PM
Balanced Lunch
- Grilled chicken breast (200g)
- Brown rice (1 cup)
- Mixed vegetables
- Olive oil dressing
~600 calories | 45g protein
SNACK - 4:00 PM
Pre-Workout Snack
- Greek yogurt (200g)
- Mixed berries (1 cup)
- Almonds (handful)
- Honey drizzle
~350 calories | 20g protein
DINNER - 7:30 PM
Muscle-Building Dinner
- Salmon fillet (180g)
- Sweet potato (medium)
- Steamed broccoli
- Side salad
~550 calories | 40g protein
Essential Nutrition Tips
Stay Hydrated
Drink at least 8 glasses of water daily. Proper hydration boosts metabolism, improves workout performance, and aids recovery.
Eat Whole Foods
Focus on unprocessed foods. Fruits, vegetables, lean proteins, and whole grains provide maximum nutrition without empty calories.
Timing Matters
Eat protein within 2 hours post-workout for optimal muscle recovery. Time carbs around your training sessions for energy.
Track Your Intake
Use a food diary or app to monitor calories and macros. Awareness is the first step to reaching your nutrition goals.
Healthy Fats
Include omega-3s from fish, avocados, nuts, and olive oil. Fats support hormone production and brain health.
Don't Skip Meals
Eat 4-6 smaller meals throughout the day to maintain energy levels, stabilize blood sugar, and prevent overeating.
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